The Spiral
Experience the Power of The Spiral
The Spiral is a profound 10-week process of inner growth and personal transformation, designed to dissolve the unconscious emotional blocks that keep you from living fully - old programming, emotional baggage, or patterns that have been running quietly in the background for years - so you can step into your potential with clarity, confidence and alignment.
Emotions such as shame, guilt and fear, as well as blocks around love, self-worth, expression and purpose, begin to lift quickly once we start. Utilising muscle testing and acupressure, the process finds and releases deeply stored somatic blocks, often reaching what talk therapy alone doesn't.
It's a personal growth acceleration process that closes the gap between who you've been, who you are now, and who you want to be.
What becomes possible when the weight lifts?
The Spiral's structure draws on several frameworks for understanding personal growth, blended into a practical, step-by-step process for releasing what's been holding you back and stepping more fully into your life.
(Informed by Spiral Dynamics, Dr David Hawkins' Scale of Consciousness, and the Chakra system.)
The Spiral is a process of 1:1 Emotional Clearing sessions that utilises muscle testing and acupressure to quickly and easily find and release deeply stored somatic emotional blocks.
The Spiral is structured over a period of 10 weeks, with 7 of the 10 sessions relating to a 'level' within The Spiral. Each level has a theme and purpose.
For example:
Level 1 - Deserving: Releasing shame and guilt, and increasing self worth.
Level 2 - Creativity: Releasing fear and grief, and increasing proactivity.
Level 3 - Power: Releasing anger and increasing self confidence.
Levels 4–7 continue in a similar way, each clearing emotional blocks that keep you from showing up fully in life.
Sessions are conducted over Zoom and last up to 90 minutes. To get the most from your Spiral journey, you'll need to be available for a Zoom session of up to 90 minutes each week for 10 weeks. While there is always some flexibility if something unexpected comes up, sessions work best no more than 2 weeks apart.
How It Works
In the Spiral Journey you will clear 22 emotions, so that you can more powerfully:
People who complete The Spiral often describe increased emotional freedom, stronger self-worth, clearer direction, more ease in relationships, and a deeper sense of alignment and purpose.
Let go of fear and self-doubt, including long-held patterns of shame and guilt that quietly undermine your confidence and choices;
Move through grief and emotional weight that has been stored in your body and nervous system, creating a greater sense of emotional freedom and inner peace;
Experience more love, compassion and self-worth, allowing you to feel more aligned with who you are and how you want to live;
Become more motivated, proactive and clear in your direction, making it easier to take action that actually feels right for you;
Get clearer on your vision, values and goals, with a stronger sense of purpose and self-trust guiding your decisions;
Step into your power, expression and authenticity, feeling more confident to communicate honestly and show up as yourself;
Open your heart to deeper intimacy and connection, creating more ease and fulfilment in relationships;
Express more creativity and vitality, and feel more open to creating abundance in different areas of your life;
Experience life as more expansive, grounded, joyful and aligned, from the inside out.
If you'd like to read some of my reflections from my own most recent experience of The Spiral, you can do that here.
If you’re ready to make deep change and willing to do the work, The Spiral may be a perfect fit. The Spiral is powerful, but it’s not magic - it meets you where you are. The more you're able to show up and engage with the process, the more it has to work with.
Before we go further, we'll schedule an obligation-free Spiral Discovery Call. On the call we’ll talk about your goals, your readiness, and how The Spiral can support you in stepping into more of what you want, to ensure you’re ready and committed to the process and the transformation you want.
Sessions are conducted over Zoom, so we can work together regardless of your location.
Commitment & Readiness.
The Spiral works on both the unconscious and the conscious levels - not just your thoughts or intentions, but the emotional patterns that have shaped your experiences. Most of us are influenced by programming that runs beneath awareness. By releasing this, you create space for new ways of being that show up in how you think, feel, respond and act in your life.
This is why The Spiral can produce shifts that feel deep and lasting, because it changes how life flows from the inside out.
Because The Spiral is not talk therapy, you don't need to share the details of your story for the work to be effective. You can share as much or as little as you feel comfortable with - the clearing and unblocking happens regardless (this also means I can work with people I know personally, which is something I'm often asked about).
Each session looks much like a coaching conversation, exploring what you want to shift, while using muscle testing and acupressure to release what's beneath the surface.You'll also receive integration activities after each session to help solidify the shifts you make in your life. If you're new to this kind of work, or a little skeptical, that's completely fine - the process can be explained in entirely pragmatic terms, and the results tend to speak for themselves.
Further Reading
Emotional Clearing - Click Here to Read.
How Remote Muscle Testing Works - Click Here to Read.
The Science Behind the Spiral: Research-Backed Methods for Emotional Clearing and Transformation - Click Here to Read.
Some of my reflections from my own most recent experience of The Spiral - Click Here to Read.
Why It Works