Mindset Coaching

Create real shifts in your thinking, emotions, behaviours and life with guided, transformational sessions.

Whether you’re looking for a fast shift, a breakthrough in a specific area, or simply more clarity and alignment in your life, Mindset Coaching gives you the space, support, inner shifts and tools to move forward with confidence in all areas and chapters of life.

Mindset Coaching is a personalised, one-on-one process designed to create meaningful shifts that reach both your unconscious and conscious minds. Through a combination of tools and approaches, including Emotional Clearing, NLP, and coaching inquiry, we work to uncover and release blocks, patterns, and limiting beliefs that may be operating beneath your awareness.

By addressing these unconscious patterns, we create space for conscious clarity, aligned decision-making, and intentional action in your life. Each session is tailored to your unique needs and goals, helping you transform your inner world in ways that naturally affect your outer reality - from how you feel and think to how you respond, act, and show up in life.

Whether your focus is clarity, balance, happiness, confidence, emotional freedom, relationships, self-trust, self-love, stepping fully into your potential, or something else, the work is always designed to create real, tangible transformation that extends beyond the session itself.

Each session is up to 90 minutes in duration, giving us the time to explore your challenges deeply, uncover underlying patterns, and create meaningful shifts.

All sessions are over Zoom, so we can work together regardless of your location.

  •  Aren’t willing to do the inner work needed to create meaningful change;

  • Want a quick fix or instant solution without engaging in the process;

  • Are not open to exploring unconscious patterns, beliefs, or emotional blocks;

  • Expect a one-size-fits-all approach or generic advice;

  • Don't want to engage with strategies, integration activities, or communication with their coach between sessions;

  • Are unwilling to take aligned action in their life between sessions;

  • Are only looking for casual conversation or 'talk therapy' rather than transformational coaching.

This is not for people who:

It’s ideal for people who:

  •  Want to overcome recurring patterns or emotional blocks;

  • Feel stuck in a situation, relationship, or decision;

  • Want more clarity, self-trust, or motivation;

  • Are ready to take action in alignment with their values;

  • Want breakthroughs that ripple from inner shifts to outer results;

  • Value working with, and being responsive to a coach who combines emotional, mental, and practical approaches;

  • Are ready to explore both conscious and unconscious factors shaping their life;

  • Want personalised support and practical strategies to create transformation;

  • Want to feel lighter, more empowered, and more in control of their emotions and responses;

  • Want to step fully into their potential and explore what’s possible for them.

Mindset Coaching is for people who are ready to explore what’s happening beneath the surface, and do the inner work needed to create real, meaningful shifts.

Who Mindset Coaching Is For

Mindset Coaching is for anyone ready to create real change - whether you’re curious and just starting out, or you already know you want meaningful transformation.

How Mindset Coaching Works

Emotional Clearing

A fast, gentle and effective process that uses techniques such as muscle testing to identify and release trapped emotions. This helps shift how you feel and respond, often immediately, and clears space for new possibilities.

NLP Processes & Techniques

Sometimes known as the 'science of success', Neuro Linguistic Programming helps reframe limiting beliefs, mental patterns, internal dialogue and perceptions that may be holding you back, supporting new ways of thinking and behaving.

Coaching Inquiry

Guided reflection and questioning to help you gain clarity, uncover patterns, make empowered decisions that are aligned with your values, and take practical, empowered action.

I'm Amber Kay - a qualified and experienced Transformational Mindset Coach with a BA Honours degree in Psychology, an Advanced Diploma of Coaching, and I've been using NLP with my coaching clients since 2010. In 2022 I had the honour of becoming a certified Emotional Clearing and Spiral Practitioner, and I'm delighted to bring this very special modality to my transformational coaching work.

I've worked with thousands of people over the years, and am passionate about assisting my clients to create true transformation in their lives, starting with what's going on in their conscious and unconscious minds. There's so much power and potential for change once we create freedom and release from old and unwanted patterns of thinking, feeling and behaving, and I love sharing my clients' journeys and witnessing their shifts towards becoming the versions of themselves that they have, sometimes for decades, yearned to be.

Meet Your Coach

  • Christine - Mindset Coaching

    “Thanks so much Amber. I've looked forward to each session and working with you. You have given me a new zest for life. You're a lovely, generous person and I feel blessed to have ‘found’ you. You go over and above and I could/can feel your genuine desire to help me improve my life.”

  • Carol - Mindset Coaching

    “I had been seeing a psychiatrist for 6 years, and the changes I've experienced and created after just 3 months working with Amber in comparison and by themselves are amazing.”

  • Polly - Mindset Coaching

    “I loved the 1:1 sessions, especially the emotional clearing. It was like magic -  afterwards, I'd think, 'I don't know what just happened, but I feel great!'”

  • Leanne - Mindset Coaching

    “Working with Amber has been fantastic. It's been so enlightening for me and I've really valued having a whole new perspective on myself and my experiences and life.”

  • Denice - Mindset Coaching

    “Working with Amber exceeded my expectations. I've done a little bit of NLP work in the past, but I wasn't really sure what to expect… and it was very eye opening.”

  • Adam - Mindset Coaching

    “Working with Amber was nothing short of a revelation. I wholeheartedly recommend the opportunity to work with Amber to explore, challenge and discover. I suspect that you will be surprised by the revelations you uncover and guarantee that you will cherish the experience.”

  • Sophie - Mindset Coaching

    “I have changed on so many different levels throughout these sessions, and my thoughts have shifted in a way that delights me and fills me with light and energy. I feel all my ‘big’ issues have been dragged out, dusted off and have been given their marching orders.”

  • Barbara - Mindset Coaching & The Spiral

    “Can I just say this is fabulous - you may be struggling with something… or you may just be looking for a bit of direction. This type of support is truly valuable. I can honestly say this has been transformational for me, and I now have a plan, I know what I want, and how I'm getting there. Plenty of knots in my brain have been untied and I have clearer thinking and have let so much s#@t go, that I don't need to hold onto anymore. I also know that I would not have had the success I have had without this support. If you've got stuff going round in your head, give coaching a go - it's incredible.”

  • Karen - Mindset Coaching

    "Working with Amber has made me confident that, not only do I have power over my own future, I have the tools to grow and become the future self that I have dreamed of being."

  • Bec - Mindset Coaching

    "I don't have the words to fully describe what doing the 1:1 coaching has meant to me and the changes that have happened."

What Clients Focus On

Clients use Mindset Coaching to work on a wide range of personal, emotional, and practical challenges. Common focus areas include:

  • Emotions & Inner World - Emotional reactivity and triggers; anxiety and overwhelm; confidence, self-trust, and self-belief; stress management and resilience; fear of failure or fear of success; the patterns and responses connected to phobias, past trauma and difficult experiences; emotional eating and body image patterns.

  • Mindset & Beliefs - Limiting beliefs and patterns; financial mindset and abundance blocks; creating alignment between values, goals, and actions; decision-making, clarity, and prioritisation.

  • Relationships & Communication - Improving relationships and deepening connection; navigating relationship challenges; boundaries; communication skills and expressing needs.

  • Life, Goals & Habits - Motivation, follow-through, and consistency; career exploration and transitions; self-care and health habits; life transitions (moving, new roles, major change).

  • And much more...

Many clients experience meaningful shifts in a single session, while the multi-session packages give you time to focus on several areas of your life, deepen the changes, and build lasting momentum.

If you’d like to transform one area of your life more fully, or explore your life as a whole, The Spiral may be what you’re looking for.

Each session lasts up to 90 minutes and is held over Zoom.

How booking works
Send me a message and choose “I’m ready to book” (or ask for a quick pre-call if you’d like to chat first). We’ll find a time that suits, and I’ll email you an invoice with a payment link or bank details, along with the Client Agreement.

Session Options

  • Fast & Focused Shifts

    $200

    • Together we’ll dive into any challenge you choose, to gently and powerfully create the shifts that will be most meaningful for you.

    • A good way to start, and no commitment beyond the session.

    • One session to be used within 1 month.

  • Build Momentum & Transformation

    $600 paid upfront, or 3 payments of $200.

    • A package suits you if you’d like to go even deeper, or work on a few different areas.

    • Three sessions to be used within 6 months.

  • Sustained Focus, Lasting Change

    $1,100 paid upfront (save $100), or 6 payments of $200.

    • Six sessions give you room to work in layers: on one big area of your life, or on several in turn, with time between sessions to settle and build on each shift.

    • Every session is shaped around what you bring and want to focus on, so it suits you if you want sustained support without a fixed program.

    • Six sessions to be used within 9 months.

Get In Touch